❌ Yes, I could have simply turned comments off. I didn’t, because along with the bad, came the good as well. An outpouring of both men and women offering encouragement and support. If one woman found my account and someday benefits in any way from what I teach, it’s worth every last awful comment.
❌ But it was jarring to see the amount and severity of hate, how easily people can lash out, make assumptions, try to shame you and encourage you to just go sit on a couch and let yourself age with the rest of us (an actual comment lol). Yes, it’s all about them and their own internal struggles. But it’s still jarring.
❌ I feel like during this stage of life - transitioning through menopause - we’re challenged on so many levels. We don’t feel like our old selves. We compare current us to past us. We feel like shit sometimes. We feel lost inside ourselves, we’re trying to figure out who we are again - in a time when our lives might be in turmoil on the outside as well. Kids flying the nest. Divorce. Aging parents. Stressful workplaces. Overwhelm. Too much responsibility. It’s just a lot.
❌ When I launch the #menofitmethod, I want it to be a place of empowerment and community for ALL. No discussion will be TMI. We. Need. Each other.
❌ Shoutout to these baddies who have always inspired me to keep being strong and unwavering (if I didn’t mention you, you ARE included- you’re all so inspirational to me!):
@traceymallett
@movebeyond.withava
@lisahubbardpilates
@nataliahaigler
@cb.fitpilates
@judytamspilates
@jjweeks_pilates
@sianmarshallpilates
@menopausepilates
@mor.bechor
#pilatescommunity #womensempowerment #ageisjustanumber #noapologies #menopause #menopauseempowerment #menopauseeducation #menopausehealth #menopausecommunity #youdontownme #menopausecoach #menopausehelper #perimenopausesupport #menopauseprogram #healthymenopause #womenshealth #menopausematters #pilates #pilatesbody #pilateschair #pilateschairworkout #pilatescore #pilatesabs #corestrengthening #pilatesformenopause
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Comments (15)
Lean strong and beautiful, and still people out there make rude comments. It is simply mind blowing 🤔Thank you for your content, i’m going to try this routine today ❤️🔥❤️
👏👏❤️you look Amazing and inspiring ❤️
Goals!
Do u! Comfort is the enemy of progress!!
Wow allot of work . How man years and hours a day do u do this Beautiful if you like that kind of thing. I see people are saying no like Show Off It's American And you can do anything you f ing want
Do you touch alcohol/wine at all? If so, how often? You look like you have no body fat! You go, girl!
Omg, if you are too old to post this video, may I have be just the way you look and have the same age? Who care how old you are when you look like this with your strength, agility, flexibility. I can barely touch my knees! You rock, you educate women like me, the nasty comments are nothing compared to what you do. Love you. 🥰
Aging is a privilege wear whatever you want! Gorgeousness.
You are beautiful inside & out &
inspire my everyday! I greatly appreciate you! Don’t listen to the haters as much as it’s hard to hear. Pray for them as they are struggling with their own insecurities & problems. Keep it up girl!’👏
Wow
You look AMAZING. ❤️
You're in your 40s and people are saying this?? Good lord some people need to get out the house more. I have never felt hotter and more confident in my skin- not to mention fitter and taking better care of myself than in my 40s. People out here talking like you're 70!! 😂 You do you girl 👏👏
WOULD (👅)
❤️🔥👏
😍😍😍😍